TFRRS Stats
At UR 2025-26: Indoor: Earned three All-Liberty League honors indoors, competing in eight meets as a graduate student...Second-Team All-Liberty League in both the mile (2nd, 4:59.20) and DMR (2nd, 12:29.00) and Honorable Mention All-Liberty League in the 3,000 meters (3rd, 10:07.32)...Notched USTFCCCA All-Region accolades in all three events: the mile, 3,000 meters and DMR, as well...Ranked 47th on the NCAA Division III Indoor Qualifying List in the 3,000 meters...Took home the regional title in the mile with a first-place finish at the All-Atlantic Region Indoor Championships...Won eight events and tallied 11 top-three results...Topped the podium in the mile in three-consecutive meets at the Nazareth Alumni Opener, RIT January Invite and Nazareth Conference Challenge Cup...Was also a double-winner at the Challenge Cup with wins in both the mile and 3,000 meters...Topped the 3,000 meters again the following weekend at the Blue & Orange Invite and Multi...Came in first place in the mile at the NYU D3 Invitational...Notched a first-place result for the fifth-straight meet with a first-place finish in the 800 meters at the Nazareth Conference Tune-Up.
Outdoor: USTFCCCA Second-Team All-American in the 3,000-meter steeplechase, finishing ninth at the NCA Division III Championships...Earned three USTFCCCA All-Region honors in the 1,500 meters, 5,000 meters and 3,000-meter steeplechase...Ranked sixth on the NCAA Division III Outdoor Qualifying List in the steeplechase and 36th in the 1,500 meters...Regional champ in the 5,000 meters, topping the field with a new, personal-best time of 17:19.11 at the All-Atlantic Region Outdoor Championships...Also helped Rochester's 4x800-meter relay to a fourth-place finish at regionals...Scored a pair of All-Liberty League honors at the conference championships: First-Team All-Liberty League in the steeplechase (1st, 10:33.71) and Second-Team All-Liberty League in the 1,500 meters (2nd, 4:43.12)...Ran in seven meets, earning six top-three results and finishing outside the top 10 just once...Twice broke the 3,000-meter steeplechase school record, first at Liberty Leagues (10:33.71) and then again in the NCAA DIII Championships Prelims (10:30.06)...Opened the outdoor season with back-to-back first-place results in the 5,000 meters at the Rochester Spring Opener, and in the steeplechase at the Geneseo Early Season Invite...Topped the podium again in the 1,500 meters at the UR Alumni Invitational...College Sports Communicators Academic All-District...Liberty League All-Academic...USTFCCCA All-Academic selection.
At Binghamton 2024-25: Cross Country: Appeared in four meets for the Bearcats...Ran to 29th place at the America East Championships, helping Binghamton place third in the team standings...Competed at the NCAA Division I Northeast Regional Championships, crossing the finish in 23:11.4...Finished a season-best 16th place at the Vermont Foliage Invitational on Oct. 20.
At Williams 2023-24: Cross Country: Ran seven times on the season...Earned All-NESCAC Second Team honors after placing 10th at the conference championships, helping the Ephs earn the team title...Named All-Mideast Region following a 15th place result in a personal-best 6K time of 21:46.1...Competed at the NCAA Division III Championships, crossing the finish in 58th place (22:09.1), helping Williams finish sixth as a team...USTFCCCA All-Academic honors for the third straight season.
Indoor: Appeared five times indoors as a senior...Ran to a third place result in the mile at the Little 3 Indoor Championships, crossing the finish in 5:18.71...Was fifth in the mile at the Tufts National Qualifying meet on Mar. 2.
Outdoor: Finished off undergraduate career by again competing at the NCAA Division III Championships, qualifying in the steeplechase (22nd, 11:37.44)...Placed second in the steeplechase at the NESCAC Outdoor Championships, running a time of 10:55.75, earning All-NESCAC honors...Won steeplechase at the Emory Thrills in the Hills 2024 Meet...Competed in the 5K at the Bucknell Bison Outdoor Classic...Secured fourth straight All-Academic honor from the USTFCCCA.
At Williams 2022-23: Cross Country: Secured All-America honors from the USTFCCCA after placing 18th at the NCAA Division III Championships in a time of 22:27.2, helping Williams finish 9th overall as a team...Earned All-Mideast Region accolades after placing 4th at the regional meet and was First Team All-NESCAC after crossing the finish in 4th place, helping Ephs to team title in both competitions...USTFCCCA All-Academic.
Indoor: Ran at seven meets during junior season...Competed in three events at the NCAA Division III Indoor Championships, placing 9th in the mile (4:57.15), 11th in the DMR (11:58.37) and 18th in the 3000 meters (10:01.46)...Helped the Ephs claim the team title at the New England Division III Indoor Championships, earning a win in the mile and 3rd place finish in the 3000 meters...Posted career-best 9:52.12 in the 3K at the Tufts National Qualifying Meet on Mar. 4...Lifetime-best mile time of 4:54.71 at the Boston U. David Hemery Valentine Invite, also running on Williams' 11th place DMR squad that had a time of 11:45.04...Secured three All-Region honors from the USTFCCCA during the season, coming in the DMR, mile and 3000 meters.
Outdoor: Appeared six times during the outdoor season...Qualified for the NCAA Division III Championships in the steeplechase...NESCAC steeplechase champion, running a time of 10:43.56, also earning fourth in the 5000 meters...Secured personal-best time of 4:32.20 in the 1500 meters at the NEICAAA Outdoor Championships, placing third...Named a USTFCCCA All-Academic athlete for the third year in a row.
At Williams 2021-22: Cross Country: Appeared in six meets...Finished a season-best 8th at the James Early Invitational on Oct. 9...Ended 31st at the NCAA Mideast Regionals, helping the Ephs secure the team title...21st place at the NESCAC Championships, with the team claiming the conference title...USTFCCCA All-Academic honors.
Indoor: Earned All-America honors in the mile at the NCAA Division III Championships, finishing fifth in 4:55.31, shaving seven seconds off her prelim time of 5:02.18...Qualified for NCAA's with a 4:59.30 mile, ending third at the Tufts National Qualifying Meet on Mar. 5...Had two top-5 results at the New England DIII Indoor Championships, including placing third in the mile...Secured three event wins on the season, including earning two at the Little 3 Indoor Championship on Jan. 15.
Outdoor: Competed at six meets and enjoyed another strong campaign, securing 3rd place in the steeplechase at the NCAA Division III Championships, being named a USTFCCCA All-American...Ran personal-best time of 10:30.57 in the steeplechase final, helping Williams secure a top-25 team finish...Was NESCAC champion in the steeplechase (10:47.68) and was runner-up in the 5000 meters (17:35.57)...Ran to second place in the 1500 meters at the NEICAAA Outdoor Championships...USTFCCCA All-Academic honors for the second straight season.
At Williams 2020-21: Outdoor: Competed in four meets for the Ephs...Earned a win in the steeplechase at the Williams, Amherst, Hamilton Tri-Meet on May 2...Secured two runner-up finishes in the 1500 meters and 400 meter hurdles (1:10.94, PR) at the Williams, Amherst, Wesleyan Tri-Meet on May 8...USTFCCCA All-Academic honors.
HS: Attended Oswego HS...Participated in cross country, track, soccer, hockey and figure skating with the Buccaneers...Cross country and track and field team captain for two seasons.
