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University of Rochester Athletics

UNIVERSITY OF ROCHESTER YELLOWJACKETS

2025-26 Men's Track and Field Roster

Rochester Athletics
Rochester Athletics
Rochester Athletics
Rochester Athletics
Rochester Athletics
Rochester Athletics
Rochester Athletics

Ashton Tokarski

Ashton Tokarski

  • Position:
    Multi Events
  • Class:
    Junior
  • Hometown:
    Corinth, NY
  • Highschool:
    Corinth

Summary

Biography

TFRRS Stats

At UR 2025-26: Indoor: Kept improving as a junior, reaching the All-Atlantic Region Indoor Championships where he placed 3rd in the heptathlon...Scored a career-best 4,755 points across the seven-event competition, recording PR's in the pole vault (3.90 meters) and 60 meters (7.18 seconds) in the process...Earned USTFCCCA All-Region honors in the heptathlon and ended the season #33 on the Division III performance list...Scored in two events at the Liberty League Championships, placing 3rd in the heptathlon (4,696 points with 4 event PR's) and 5th in the long jump (6.70 meters)...Named Honorable Mention All-Liberty League in the heptathlon...Six total top-8 results on the season, coming across six meets overall...Liberty League Field Performer of the Week on Mar. 9, following his effort at regionals...Combined to set new personal-best's in all seven events of the heptathlon during the season.

Outdoor: Liberty League Champion and First Team All-Liberty League in the decathlon after scoring a personal-best 6,069 points at the conference championships in early May...Finished in the top-3 in six of the ten events at Liberty League's, setting three individual event PR's, coming in the 100  meters (10.99 seconds), 400 meters (51.45 seconds) and javelin (39.54 meters)...Ended season ranked #43 on the Division III performance list and secured USTFCCCA All-Region honors in the process...Competed in four meets overa...Top-6 results in both the long jump (4th) and javelin (6th) at the RIT Bill Q Invitational on Apr. 24...Placed 6th in the decathlon at the Brockport Multi & Invitational...Named Liberty League All-Academic.

At UR 2024-25: Indoor: Multi-athlete appeared in seven meets during the indoor season, competing in the heptathlon twice...Scored for the Yellowjackets with a seventh-place finish in the heptathlon at the Liberty League Championships...Notched a trio of new personal-best marks at the conference championships with a 4,126-point score in the heptathlon, as well as in the shot put (5th, 10.33m) and 60-meter hurdles (10th, 9.45)...Competed on UR's 4x400-meter relay at the Nazareth Alumni Opener, running the final leg en route to a fifth-place finish...Finished ninth in the heptathlon at the Brockport Multi & Invitational, and set a new personal-best height in the high jump (3rd, 1.76m)...Tallied five top-five finishes in the heptathlon events.

Outdoor: Made seven meet appearances outdoors, competing in the decathlon three times...Finished fourth the the decathlon (5,552 pts) at the Liberty League Outdoor Championships, notching a new personal-best mark in the long jump (2nd, 6.64)...Finished in the top five in 5-of-10 decathlon events at Liberty Leagues...Overall, notched four top-10 finishes and 13 top-five results in the decathlon events...Qualified for the All-Atlantic Region Outdoor Championships in the decathlon and set a new personal-best score with a sixth-place finish (5,649 pts)...Hit PRs in four decathlon events at regionals: the 110-meter hurdles (9th, 17.32), the discus (7th, 28.26m), the pole vault (7th, 3.65m) and the 1,500 meters (3rd, 4:51.56), while adding a third-place finish in the long jump (6.45m)...Finished fourth in the decathlon (5,302 pts) at the Rochester Spring Twilight with PRs in the 100 meters (3rd, 11.33), 400 meters (3rd, 52.92) and the javelin toss (4th, 37.84m), as well as a third-place finish in the 1,500 meters...Came in eighth in the high jump at the UR Alumni Invitational.

At UR 2023-24: Indoor: Competed at seven meets during rookie season...Was a multi-event competitor and produced solid results, ranking 5th in the field at the Liberty League Championships in the heptathlon, scoring 3,853 points...That result included a runner-up in the 60 meters (7.40 seconds), 4th place marks in the high jump (1.70m) and 1000 meters (3:02.46) and 5th place finish among heptathletes in the shot put (10.08m)...Competed in four events, finishing among the top-12 in three of those at his first college meet, the Nazareth Alumni Opener on Dec. 8.

Outdoor: Appeared six times outdoors, including participating at both the AARTFC and Liberty League Championships in the decathlon...Scored 5,241 points to finish 7th at the regional meet and posted a season-best score of 5,404 at the Liberty League competition, ending on the podium in 5th place...Set six season-best marks at the Liberty League meet, including ranking highly among multi-event athletes in the high jump (3rd, 1.75m), 1500 meters (4th, 4:52.96) and 400 meters (5th, 53.92 seconds)...Had top javelin throw of the season (37.38m) at the regional meet, ending in 5th place, while running 11.51 seconds in the 100 meters, good for 6th among the decathlon field...Honored as Liberty League Rookie of the Week on May 20.

HS: Went to Corinth High School...Ran cross country and track and field for the River Hawks...Cross Country Co-Captain...Track Jumpers Captain.

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