University of Rochester Athletics

TFRRS Stats

At UR 2019-20: Indoor: Ran at six meets during first year with Rochester, including the Liberty League and All-Atlantic Region Championships...Finished on the podium at regionals, placing 7th in the 5000 meters...Was 9th in the 5K at Liberty League's...Five top-10 results in seven total races...Season-best 5K time of 15:09.22 at the Boston U. Valentine Invitational which was tops on UR.

HS: Attended Corning Painted Post HS...Participated in cross country, indoor track and field and outdoor track and field for the Hawks...Named team captain in senior season when he was MVP of cross country and distance MVP of outdoor track team...Helped Hawks to Section V titles in all three sports during his career...Cross country team were state champions in 2016 and 2017, finishing second in 2015 and 2019...Personal best of 16:35 in the 5000 meters, 4:34 in the 1600 meters and 2:03 in the 800 meters...Member of the National Honor Society and Student Council.

Personal: Parents, Raymond and Julie Lawson '92, attended Rochester. Raymond was a part of the Yellowjacket cross country team that won the NCAA Division III title in 1991. Sister, Alicia '25, also attends UR and is a member of the cross country and track and field programs.