University of Rochester Athletics

TFRRS Stats

At UR 2024-25: Indoor: Appeared at six meets and ran a total of seven times as a senior indoors...Finished ninth in the 5,000 meters at the All-Atlantic Regional Indoor Championships, securing a new indoor PR time of 18:29.45...Was fifth in the 5K at the Liberty League Championships (18:37.08) and finished 11th in the 3,000 meters (10:45.62)...Personal-best 3,000 meter time of 10:30.30 in runner-up finish at the Nazareth Conference Tune-Up on Feb. 21...Finished second in the 3K at the Brockport Multi & Invitational, one of five top-8 results on the season.

Outdoor: Finished off career with a solid outdoor campaign, competing five times...Scored in fifth place in the 10,000 meters at the All-Atlantic Region Outdoor Championships, running 38:27.69...Was two-time podium finisher in distance events at the Liberty League Championships, placing fourth in the 10K (38:48.84) and fifth in the 5K (personal-best 17:43.16)...Ran lifetime-best time of 38:04.40 in the 10,000 meters at the Bucknell Bison Outdoor Classic...Honored with third straight Liberty League All-Academic honor.

At UR 2023-24: Indoor: Junior distance runner competed in three meets...Ran the 3,000 meters at Liberty Leagues, placing 19th (11:02.01)...Notched a new personal-best time in the 3,000 meters at the Golden Eagle Winter Welcome Back, finishing fourth with a time of 10:50.14.

Outdoor: Appeared in five meets during the outdoor season...Placed 10th in the 10,000 meters at the Liberty League Outdoor Championships, clocking in at 40:32.30...Set a new personal-best time in the 10,000 meters (39:17.02) the following week at the All-Atlantic Region Outdoor Track & Field Championships to finish 10th, one of four top-10 results on the year...Opened the outdoor season with a season-best seventh-place finish in the 5,000 meters, setting a new PR (18:48.85) at the Towson Invitational on March 29...Notched another personal-best time in the 1,500 meters (15th, 5:00.16) at the UR Alumni Invitational on April 7...Achieved a 10th-place result in the 10,000 meters (39:30.35) at the Bison Outdoor Classic on April 12...Liberty League All-Academic honoree.

At UR 2022-23: Indoor: Ran in six meets including the Liberty League Championships as a sophomore...Finished 11th in the 5000 meters at the conference meet, running a time of 19:01.69...Indoor personal-best of 18:57.38 during the 5000 meters at the Fastrack National Invitational on Feb. 10...Earned 3rd place at the Winter Welcome Back Meet on Jan. 21, clocking in with a time of 11:03.52 in the 3k...7th place result in the 3000 meters at the Nazareth Conference Tune-Up on Feb. 17.

Outdoor: Appeared at five meets as a sophomore, running at the AARTFC and Liberty League Outdoor Championships in the 10000 meters...Finished 11th at the Liberty League meet and was 18th at regionals with a season-best 39:44.45 time...Earned 1st place 10k finish at the Brockport Multi & Invitational...Placed 6th with a PR time of 18:53.75 in the 5000 meters at the RIT Invitational on Apr. 8...Member of the Liberty League All-Academic team.

At UR 2021-22: Indoor: Earned Honorable Mention All-Liberty League honors in the Distance Medley Relay (13:08.07) with a 3rd place result at the Liberty League Championships...Notched a 3rd place finish in the 5000 meters (20:07.24) at the RIT February Friday Invitational on Feb. 11...Did not finish lower than 16th in any race during rookie campaign.

Outdoor: Appeared in five meets, competing in the 1500, 5000 and 10000 meters...Finished 6th in the 10000 meters, clocking in at 40:37.93 at the Geneseo Quad Meet & Multi on April 24...Added another Top-10 finish in the 10000 meters at the Liberty League Outdoor Championships on May 7 (9th, 40:01.42)...Ran at the AARTFC championships, crossing the finish in 15th place during the 10k.

HS: Graduated from Corning-Painted Post HS...Participated in cross country, indoor track and field and outdoor track and field for the Hawks...Named cross country co-captain in 2020...Helped team to sectional titles in 2018 and 2019 for cross country...Personal best times of 4:56 in the 1500 meters, 10:57 in the 3000 meters and 19:13 in 5000 meters.

Personal: Both parents, Raymond '92 and Julie '92, attended Rochester. Raymond was a member of the UR national champion cross country team in 1991. Brother, Nathan '23, also attended Rochester and was a member of the men's track and field and cross country programs.