TFRRS Stats
At UR 2019-20: Indoor: Finished off indoor career with strong season, setting new personal-bests in three events...Competed in two events at the Liberty League Championship, finishing 13th in the 3000 meters (8:57.02) and 24th in the 5000 meters...3K time was career-best and top time on Rochester this season...Ran at the All-Atlantic Regional meet and finished 14th in the 5000 meters...PR of 15:18.35 in the 5K at the Boston U. Valentine Invitational and was 6th in the mile at the Brockport Multi & Invitational in a PR 4:32.12...Winner in the 3000 meters at the Nazareth Conference Tune-Up on Feb. 21...Earned third straight Liberty League All-Academic award.
At UR 2018-19: Indoor: Appeared in six meets...Qualified for the Liberty League Indoor Championships in the 5000 meters and finished in 13th place with a time of 15:39.71, which establishes a new indoor PR...Placed 5th in the 5K at the Ithaca Bomber Invitational on Feb. 3, his best individual placing during the season...Was 8th in the mile at the Brockport Multi & Invitational on Jan. 26, finishing in a time of 4:33.14.
Outdoor: Junior distance runner appeared at six competitions, including running at both the Liberty League and All-Atlantic Region Outdoor Championships in the 10000 meters...Was 11th at Liberty League's and finished 12th at regionals...Career-best 10k time of 32:26.75 (UR season best) in runner-up finish at the UR Alumni Invitational on Apr. 14...Ended 8th in the 5000 meters at the Hamilton Continental Invitational...Recognized for academic efforts by being selected to Liberty League All-Academic team.
At UR 2017-18: Indoor: Made four appearances as a sophomore in the winter...Finished in 7th in the 5k at the RIT February Invitational...Season-best time of 16:10.25 in 15th place run at the Brockport Golden Eagle Invite.
Outdoor: Qualified for the Liberty League and All-Atlantic Regional Championships in the 10000 meters, earning a podium finish (7th) at the AAR meet...Was 10k event winner in a personal-best time of 32:37.46 at the Rochester Twilight Classic on Apr. 20, following up a third place finish in the 5k from the Delhi Bronco Classic a week prior...Liberty League All-Academic selection.
At UR 2016-17: Indoor: Ran in four meets to kick off UR career indoors...Had three top-8 finishes on the year, including earning 3rd place at the RIT February Invitational in the 5000 meters...Was 5th in the 5k at the Brockport Golden Eagle Multi & Invitational and was 8th at the Utica Pioneer Invitational...Had UR's 4th best 5000 meter time indoors this season, clocking in at 16:04.66.
Outdoor: Appeared in five meets, including the NYSCTC Outdoor Championships...Was 13th in the 5000 meters at states, earning a time of 15:48.08...Was 6th in the 5k at the Cortland Classic, crossing the finish in 15:43.18, the fourth best time by a UR runner this season...9th place result in the 5000 meters at the Nazareth ROC City Classic to open the outdoor season.
HS:Â Attended Franklin Delano Roosevelt HS where he participated in cross country, indoor track and field and outdoor track and field...Captained the Presidents cross country team as a junior and senior, also leading both track teams in 2015-16...Team was MHAL cross country champions in 2015 and outdoor track and field champions in 2016...Personal best time of 17:06 in the 5k and 2:10 in the 800 meters...Named an MHAL Scholar Athlete in 2016.
