TFRRS Stats
At UR 2024-25: Indoor: Capped off a stellar indoor season with Second-Team All-America honors in the heptathlon, finishing 11th at the NCAA Division III Championships...Appeared in nine meets as a senior...Set a personal-best time (2:42.47) in the heptathlon 1,000 meters at NCAAs, winning the final event of the seven-event competition...Ranked 21st in the heptathlon on the NCAA Division III Indoor Qualifying List...USTFCCCA All-Region in the heptathlon, with the top score in the Niagara Region...Competed in the heptathlon three-straight weeks, beginning with a first-place finish at the Liberty League Championships to earn First-Team All-Liberty League honors...Set a personal-best mark at the conference championships in the heptathlon (1st, 4,828 pts) and heptathlon 60 meters (1st, 7.25)...Finished in the top six of all seven heptathlon events at Liberty Leagues, winning five of seven...Also ran the 60-meter hurdles and scored for UR with a fourth-place result and new PR (8.63s)...Won the heptathlon again the following week at the All-Atlantic Region Indoor Championships...Placed in the top four of six-of-seven heptathlon events at the AARTFCs...Tallied five top-five finishes and 19 top-five results in the heptathlon events...Helped UR's 4x400-meter relay to a fifth-place result to open the year at the Nazareth Alumni Opener...Took second in the heptathlon at the Brockport Multi & Invitational, setting new personal-best marks in the long jump (2nd, 6.56m) and the shot put (2nd, 10.72m), while placing in the top three of all but one event, including an event win in the heptathlon 1,000 meters.
Outdoor: Turned in another tremendous season outdoors, earning second All-America honor...Ranked 15th on the NCAA Division III Outdoor Qualifying List in the Decathlon to qualify for the NCAA DIII Outdoor Track & Field Championships...Finished 16th in the decathlon (5,697 pts) at NCAAs to earn USTFCCCA Second-Team All-America accolades...Won the decathlon at both the Liberty League and All-Atlantic Region Outdoor Championships in the weeks...First-Team All-Liberty League in the decathlon with his decathlon win, scoring 6,261 points...USTFCCCA All-Region in the decathlon with the top score in the Niagara Region...Set six new personal-best marks in the decathlon at the AARTFCs, notching PRs in the decathlon (1st, 6,512 pts) overall, the 400 meters (1st, 48.22), the 110-meter hurdles (3rd, 15.85), the discus (2nd, 33.60m), the pole vault (6th, 3.85m) and the 1,500 meters (1st, 4:27.00)...Finished in the top-eight in all but one decathlon event and won both the 400 and 1,500 meters to score Liberty League Men's Field Performer of the Week honors...Had six top-10 results and 18 top-five finishes in the decathlon events...Won five-of-10 decathlon events at the Liberty League Outdoor Championships and didn't place outside the top-seven...Set a PR in the javelin (36.34m) to open the year at the Bill Q Invitational at Geneseo...Finished in the top-six of all three events contested at the Colonial Relays, finishing sixth in both the 110-meter hurdles and 400 meters, while helping UR's sprint medley relay set a new school record with their fifth-place finish and 3:29.01 time...Notched an 100-meter PR (1st, 10.91) to open the decathlon at the Rochester Spring Twilight...Named Liberty League and USTFCCCA All-Academic.
At UR 2023-24: Indoor: Kept improving as a junior, earning USTFCCCA All-Region honors and 2nd Team All-Liberty League praise in the heptathlon...Finished the indoor season ranked #35 on the Division III Performance List with a 4,653 point score set at the AARTFC Championships where he ended as event champion...Finished top-6 among multi-event competitors in all seven events at regionals...Was runner-up at the Liberty League Championships, scoring 4,401 points...Set new PR's in all seven heptathlon events and also overall score throughout the 2023-24 season...Hit PR's of 1.85 meters in high jump and ran 8.84 seconds in the 60 meter hurdles during Liberty League Championships, ranking 1st in the heptathlon in those events along with two others...Easily eclipsed personal record time in the 1000 meters at the AARTFC heptathlon, running 2:45.53, capping the competition with an event win, one of four top-2 marks at regionals...Named Liberty League Field Performer of the Week on Mar. 4.
Outdoor: Six meet appearances...Finished 2nd in the decathlon at three meets during the season, including at the AARTFC and Liberty League Championships...Ended the season ranked #34 in Division III with a personal-best decathlon score of 6,227 points, set at regionals...Was 1st among multi-event competitors in the 400 meters (49.10 seconds) and 1500 meters (4:41.73) at the AARTFC meet, also setting a new PR in the javelin (35.59 meters) in the process...Had PR's in the discus (33.10m) and pole vault (3.60m) at the Liberty League meet, earning 2nd Team All-Conference accolades with his 6,087-point score...USTFCCCA All-Niagara Region honors in the decathlon...Had six top-2 finishes in the decathlon at the Brockport Multi & Invitational on Apr. 14-15, including setting a new personal-best time in the 100 meters (11.35 seconds)...Named Liberty League Field Performer of the Week on May 20...Honored for academic efforts, being selected to the Liberty League All-Academic Team...Member of UR's contingent on the USTFCCCA All-Academic Team.
At UR 2022-23: Indoor: Appeared in eight meets during the indoor season, competing in a variety of events as a heptathlete...Earned Honorable Mention All-Liberty League honors with a third-place finish in the Heptathlon, scoring 4,131 points...Won the Heptathlon 1000 meters at Liberty Leagues with a time of 2:49.64, while placing fourth in the high jump (1.73m) and 60 meter hurdles (9.41) and fifth in the 60 meters with a new personal-best time of 7.40...Qualified for and competed at the AARTFC in the Heptathlon, finishing fifth with a PR score of 4,254...Set new PRs in 1000 meters (1st, 2:49.33) and shot put (10th, 8.87), while also finishing in the top five in the high jump (3rd, 1.78m)...Opened the season with a Top-10 finish at the Nazareth Alumni Invite in the 4x400 relay (2nd, 3:24.76)....Set a new personal-best time in the 60 meter hurdles (14th, 9.28) in the prelims at the Winter Welcome Back to Brockport Meet on Jan. 21...Earned eight Top-10 results on the year.
Outdoor: Competed in eight meets, capping off the outdoor season with USTFCCCA All-Region honors in the decathlon...Finished second in the decathlon at the AARTFC Outdoor Championships with a new personal-best score of 5,821...Set new PRs in six decathlon events: the 400 meters (1st, 49.91), long jump (1st, 6.74m), 1,500 meters (1st, 4:37.13), high jump (2nd. 1.81m). 100 meters (3rd, 11.50) and the 110 meter hurdles (3rd, 16.67), while finishing in the top five in all but three events, adding another top-five result at regionals in the discus (3rd, 28.50m)...Earned Honorable Mention All-Liberty League honors in the decathlon, finishing third in decathlon at Liberty Leagues with 5,527 points...Placed in the top five in seven out of 10 decathlon events at the Liberty League Championships, winning both the 1,500 meters (1st, 4:37.94) and 400 meters (1st, 50.34), while setting a new PR in the pole vault (6th, 3.55m)...Secured a fourth-place result in the decathlon (5,547 points) at the Brockport Multi & Invitational on April 14-15...Again won the decathlon 400 meters at Brockport (1st, 51.19), while landing second-place results in both the discus (2nd, 30.98m) and 1,500 meters (2nd, 4:55.74), setting new PRs in the discus and javelin throw (9th, 30.76m)...Overall, won six decathlon events and finished in the top five in 20-of-30...Also added three of Top-10 results outside the decathlon...Placed eighth in the 400 meters (50.91) at the UR Alumni Invite on April 22...Added another eighth-place result in the 110 meter hurdles (17.06) at the RIT Invitational on April 8...Opened the season with a 10th-place finish in the long jump (6.30m) at the Geneseo Early Season Invitational on April 2-3.
At UR 2021-22: Indoor: Competed in a variety of events across first-year season indoors...Placed 8th in the heptathlon with a score of 3,531 points at the Liberty League Championships...Four top-10 finishes on the year, including two at first career meet in December...Was 6th in 4x400 meter relay and 9th in 300 meters at the Nazareth Alumni Invite...Finished a season-best 3rd on UR's 4x400 meter relay at the Conference Challenge Cup Invite in late January.
Outdoor: Appeared at five meets outdoors during rookie campaign...Placed 13th in the 400 meter hurdles at the Liberty League Championships, posting a time of 1:01.78...Had three top-10 performances on the year, with two coming at the Rochester Spring Classic, 3rd on 4x400 meter relay and 4th in the 400 meter hurdles (season-best 58.99 seconds)...Finished 9th in the 200 meters at the Geneseo Early Season Invitational, running 23.47 seconds.
HS: Participated in indoor and outdoor track and field at Concord Carlisle Regional...Named team captain of both teams as a senior and earned team MVP honors...Most Improved as a junior...All-State champion in the 400 meter hurdles following wins at league and division meets...Personal best of 54.69 in 400 meter hurdles, 22.68 in the 200 meters and high jump of 5'10''.
